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In an article by Chalene Johnson of TurboFire and PiYo fame, she discusses some tips to Eat Drink and be Healthy.

I found these tips very helpful in my transition to my healthy lifestyle.  I was looking for some good tips to Eat Drink and be Healthy, and I found them in this article by Chalene Johnson. I have learned that if you want to eat drink and be healthy, it takes time.  Also, getting good advice from a fitness expert like Chalene is a big help on your journey to eat drink and be healthy.

11 Healthy Habits of Fit People

Eat Drink and be Healthy tip 1: Stick to the same menu

Thin people don’t eat a huge variety of foods.  Diet books give you tons of options hoping that you won’t get bored and that you’ll find something you love.  But in real, every-day life, find choices that work, that you like and that you can look forward to.  Don’t worry about having a stable of seventeen breakfasts.  Find one or two you love.

Eat Drink and be Healthy tip 2: Start your day with fuel

You know how they say that breakfast is the most important meal of the day?  The studies support it.  People who maintain a healthy weight start off with lean protein.  On top of this, working out first thing raises your energy for the day and eliminates afternoon excuses.

Eat Drink and be Healthy tip 3: Drink water

Hydrate, hydrate, hydrate.  There is no alternative for pure, fresh clean water.  Drinking enough water keeps your body functioning, your engine running and your skin glowing.

Eat Drink and be Healthy tip 4: Eat small and eat often

You have to keep yourself fueled.  Don’t let hours and hours pass before meals.  Change your metabolism by eating consistently, and keeping your energy levels balanced.

Eat Drink and be Healthy tip 5: Eat whole foods first

Aim for 80% of your calories to come from whole foods that are as close to nature as possible with minimal processing. Healthy eating is much easier with natural ingredients.


Eat Drink and be Healthy tip 6: Become a food expert

Invest a little time to know a lot.  By reading labels and educating yourself, you’ll soon be able to estimate calories, serving size and other important data.  Read up on nutrition and learn how your body responds to various nutritional choices.

Eat Drink and be Healthy tip 7: Be a careful eater vs. a dieter

Choose your food carefully, not obsessively. Make room for treats by increasing exercise and planning them into your overall schedule.  By eating carefully, you’ll feel good about your process and energized from eating well, instead of deprived due to rigid dieting.

Eat Drink and be Healthy tip 8: Fill your home with healthy food

If it’s not in your house, you won’t eat it.  Remember this when you shop.  You can change your habits almost as easily as restocking your refrigerator.  When there are plenty of healthy options that support your goals readily available, you’re not going to miss the junk.

Eat Drink and be Healthy tip 9: The kitchen is closed

Set a time in the evening to end eating.  Give your body the night to recharge and rest in lieu of digesting food.  Close the kitchen, and stop eating a few hours before bedtime.

Eat Drink and be Healthy tip 10: Be a politely picky restaurant patron

You absolutely can adapt restaurant options to support your nutritional strategies.  Be extra polite, and ask for a few adaptations that will make your meal work for you.

Eat Drink and be Healthy tip 11: Find something other than food to cope with your feelings

Much of our eating is not hunger-based.  Learn the triggers that set you to snacking.  By identifying the moments when you are most likely to nibble you can find alternative productive alternatives.

We are each a work in progress and we can learn from those who have already had success in the areas we struggle in.  I hope that you’ll adopt these healthy eating habits and that they will become part of your routine for maintaining a healthy, happy weight.I hope that you found these tips to eat drink and be healthy helpful.  If you take Chalene Johnson’s advice you to eat drink and be healthy you will be on your way to reaching your fitness goals.

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