About Jonny Lee

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So far Jonny Lee has created 27 blog entries.

Monthly Challenge Groups

By |March 30th, 2016|Free Tools|

What is a Beachbody Challenge Group? A Beachbody Challenge Group is a small group of people connected via a private Facebook group who have committed to improving their health with a Beachbody program. Through fitness, nutrition, and support, Beachbody Challenges are key in helping them achieve their goals.  Challenge groups present participants with the [...]

Streaming Workouts Beachbody On Demand

By |March 2nd, 2015|Uncategorized|

What is Beachbody On Demand? Beachbody On Demand is a new feature inside The Team Beachbody Club, making the Club one of the most valuable products Beachbody offers. Allowing members access to online workouts and taking online fitness to a whole other level! That's right, as part of your Premium (paid) Team Beachbody Club [...]

P90X3 Schedule PDF

By |February 9th, 2015|Workout Schedules|

P90X3 SCHEDULE PDF Track your progress with a printable P90X3 schedule P90X3 is a 90-day extreme fitness program created by Tony Horton, creator of P90X, P90X2, and P90. It is designed to get you ripped in just 30 minutes a day. It combines highly structured workouts, with the plateau-smashing P90X3 calendar.  There [...]

Shakeology Taste Sampler

By |February 4th, 2015|Uncategorized|

SHAKEOLOGY TASTE SAMPLER CURIOUS ABOUT SHAKEOLOGY? Are you like a lot of people and curious about Shakeology and want to try Shakeology, but not prepared to commit to buying a full-size bag? That’s perfectly understandable, and that is why Beachbody created the Shakeology Taste Sampler. This is the perfect way to sample Shakeology flavors. Now you [...]

21 Day Fitness Challenge

By |December 31st, 2014|Uncategorized|

21 DAY FITNESS CHALLENGE Need a New Beginning in 2015? Think you might be ready for a 21 Day Fitness Challenge? Are you looking for A Fit New Beginning in 2015? You have come to the right place then. I will be starting a 21 Day Fitness Challenge Group the first Monday of [...]

INSANITY Workout Schedule PDF

By |October 8th, 2014|Uncategorized|

Need an INSANITY Workout Schedule PDF to Download? INSANITY is a great workout program from Shaun T.  But many of you are probably like me and find putting an “X” through your completed INSANITY workouts on your INSANITY workout documents very rewarding.  But what happens when you do not want to mark on the nice [...]

Alternatives to YOGA X

By |October 8th, 2014|Uncategorized|

DO I HAVE TO DO YOGA X? A couple of years ago I started doing P90X and have met a lot of people who have also been doing or done P90X. I would say the most common comments or questions I get about P90X deal with YOGA X. They often go something like this [...]

Eat Drink and be Healthy

By |October 8th, 2014|Uncategorized|

EAT DRINK AND BE HEALTHY In an article by Chalene Johnson of TurboFire and PiYo fame, she discusses some tips to Eat Drink and be Healthy. I found these tips very helpful in my transition to my healthy lifestyle.  I was looking for some good tips to Eat Drink and be Healthy, and I found [...]

P90X or P90X2

By |October 8th, 2014|Uncategorized|

I personally have done both, starting with P90X and then P90X2.  I love both programs a lot and they both offer a little different take on fitness.  When answering P90X or P90x2 you must consider the purpose of the two programs.  P90X was designed to get you in the best shape of your life.  On [...]

Self Myofascial Release

By |October 8th, 2014|Uncategorized|

SELF MYOFASCIAL RELEASE What is Self Myofascial Release? A common question I get is "What is this foam rolling thing all about?"  The best answer I can give to that questions is that "it is a form of self myofascial release therapy".  Without a doubt, the next question I get will be, "what is self [...]